Stress Management 101

Are you feeling stressed and overwhelmed? If so, then you are not alone! The Wellness Center and the Owl Success Squad Ambassadors are teaming up to help students, faculty and staff combat stress! They are hosting a stress management workshop that will help you identify your triggers and identify ways to cope and/or overcome those triggers. In addition, you will be able to participate in a couple of stress-relieving activities.

Please click on the following link if you are interested in participating in this event: https://bit.ly/3rV6j8Z