Healthy Relationships and Communications (Mental Health - mini session)

IN PERSON Session - LANHAM 125

Navigating Healthy Connections: Communication & Boundaries

This session is designed to help you build and maintain healthy relationships with friends and partners. We'll start by defining the core qualities you value, contrasting them with common red flags 🚩 (like control and manipulation) seen in unhealthy dynamics.

The heart of the workshop focuses on practical skills, including:

• Effective Communication: Learning techniques like active listening and using clear "I" statements to successfully navigate conflict.

• Setting Boundaries: Developing strategies for how to confidently say no and advocate for your needs, ensuring your relationships are built on trust, respect, and equality.

You'll leave with actionable tools to foster supportive connections and know where to find resources when you need support.