Mindfulness Presentation from Wellness Peer Educators

This was a great opportunity for a service hour. I learned how to make it a priority to be safe over spring break. I learned to cultivate mindfulness it is important to take your time, be present, and reflect. Also, to stay safe, keep your documents on you, use caution when swimming, set expectations, drink responsibly, and know your pain points.

Great opportunity to learn about how to be careful this spring break (both mentally and physically). We were reminded of how to stay present and stay safe while on spring break, and I will make sure to use the following ideas to help me stay mindful: take my time, be present, and reflect.

Learned about mindfulness which is presence, awareness, and response and reaction! That overall YOU can also find the joy in missing out!

This presentation discussed how to be more mindful during spring break. The presenter discussed the importance of watching out for your friends and how mindfulness is so important.

This presentation discussed mindfulness during spring break. The presenter discussed the importance of watching out for your peers and that mindfulness can come in many different forms.

wellness peer educators gave a presentation to MHAO about staying safe and practicing mindful on spring break.

wellness peer educators gave a presentation to MHAO about stating safe and practicing mindfulness on spring break

listened to the wellness peers give MHAO members a presentation about mindfulness and safety on spring break

Attended the zoom!